Do what you can.

With what you have.

Where you are at.

Hi, I’m Val! If the gym feels overwhelming, if strength training seems scary, or if you’re unsure how to start (again)… you’re exactly the kind of person I’m here to support. You don’t have to do it alone.

I began my fitness journey in 2008 and eventually competed nationally in CrossFit, Olympic Weightlifting, and Powerlifting — but the experiences that shaped me most weren’t the medals or milestones. They were the years spent rebuilding: working through injuries, navigating body-image struggles, and learning to manage an autoimmune condition (Undifferentiated Peripheral Inflammatory Arthritis).

Those chapters changed not just how I train, but how I coach.

Today, I specialize in helping women build strength and confidence through small-group training and Virtual CrossFit — while still welcoming anyone who connects with a supportive, sustainable, real-life approach to fitness.

If you’re ready to feel stronger in your body and your life, I’d love to show you what’s possible.

Read more

TRAIN WITH ME

  • SMALL GROUP STRENGTH (for Women)

    Start your strength journey in a supportive small-group setting (max 4 participants) designed exclusively for women who want to get stronger, move well, and build confidence for life.

    Sessions are held in person in Winnipeg, MB at my private garage studio — a welcoming, focused environment where you’ll feel both supported and challenged.

    This program is designed to empower women of all ages, sizes, and experience levels. You’ll receive personalized coaching, clear guidance, and a community that lifts each other up. Together, we focus on:

    • Safe, effective movement patterns
    • Building knowledge and long-term strength
    • Encouragement, support, and accountability

    NEW GROUPS BEGINNING JAN 2026

    Tuesdays & Thursdays
    • 9:30 AM
    • 12:00 PM

    Membership
    • Monthly rate: $128/month (≈ $16 per class)
    Pricing may vary slightly month to month depending on the total number of sessions.

    Ready to get started? Reserve your spot below!

    Reserve your spot

  • VIRTUAL CLASSES

    Build strength and confidence from home in a supportive, coach-led virtual setting designed to help you move well, stay consistent, and feel connected — no matter where you’re starting from.

    If getting to the gym isn’t realistic right now, you can still build strength, stay accountable, and feel connected. Virtual classes bring coach-led training straight to your home, helping you move with confidence and consistency — no matter your space, schedule, or experience level.

    Each session includes a guided warm-up, focused movement prep, technique support, and a workout that’s adapted to you — your space, your equipment, and how you’re feeling that day. You’ll get real-time feedback and encouragement so you never feel like you’re training alone.

    No equipment? No problem.
    You can start with whatever you have — dumbbells, resistance bands, or just bodyweight — and we’ll tailor the workout to fit your setup.

    Class Schedule

    • Monday–Friday: 6:00 AM CT
    • Monday–Thursday: 6:30 PM CT

    Membership

    • Unlimited Virtual: $39.99 bi-weekly

    If you're looking for structure, coaching, and a supportive community you can access from anywhere, virtual training might be the perfect fit.

    Learn more about Virtual CrossFit by clicking the link below!

    Learn more